Discover the Weight Loss Magic of Lemon Balm: Recipes and Beyond
Understanding Lemon Balm’s Weight Loss Potential Lemon balm is a natural herb with numerous health benefits, including its potential to aid in weight loss. Here’s how it helps: Appetite Suppression: Lemon balm may help reduce cravings and promote a feeling of fullness, making it easier to manage calorie intake. Metabolic Boost: It is believed to have thermogenic properties, increasing the body’s metabolic rate and helping burn calories more efficiently. Stress Reduction: Lemon balm’s calming effects help alleviate stress, which can trigger overeating....